neeIn order to function well it is important to be able to say no effectively. Each day we are confronted with countless requests. Examples of such requests may be “Could you do this for me?”,  or “Is it okay if I… ?” Some request are a bit more subtle and implicit such as the expectation to respond to phone calls, e-mails, tweets, Facebook posts, etcetera. If we would respond to all these requests it would be impossible for us to get anything done which requires some concentrated effort. Only if we are able, to some extent, to say no to such requests and appeals we can protect and take care of what is important to us. We can protect ourselves against the constant flow of