On this blog I hope to share and develop insights about what progress is, how it can be achieved, and what its effects are. While the topic of progress ultimately may be as complex as any topic in psychology it is actually possible to say a few general simple things about the beneficial effects of focusing on progress.

Perceived progress, the perception of unimpeded movement forward or overcoming obstacles, appears to be a powerful thing. Here are some proven advantages associated with the monitoring progress and the perception of progress: Click here to read more »